Everyone experiences stress from time to time. When most people think about stress, the first thing that comes to mind is the feeling of…
There’s so much to enjoy about traveling somewhere new. And we know that spending time grounding ourselves in the outdoors can help reduce stress…
“Eat your veggies!” That’s a classic piece of nutritional advice you’ve probably heard since you were a kid. But what about “eat your sea…
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices of…
Do you struggle to drink enough water? That doesn’t mean you have to walk around parched. There are plenty of other ways to hydrate…
Sleep and stress are closely related, with one having an impact on the other. This relationship between sleep and stress goes both directions: it…
These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating a variety…
Both Johnathan Burt and his brother Ryan got Fitbit Inspire 2s as Christmas presents in 2020. Truth be told, his parents felt the device…
When was the last time you bounced out of bed, ready to tackle the day? If the answer is “I can’t even remember,” perhaps…