For years, if you wanted a good night’s rest, the advice was to get eight hours of sleep. Despite this recommendation, most people struggle…
You already know that exercise offers a huge list of health benefits, from improved mood to stronger bones and a lower risk of cardiovascular…
There are certain things that are clear indicators of a high level of physical strength—like being able to run a six-minute mile, bench press…
The sun is shining and the kids are flopped on the couch, glued to their screens or whining, “I’m bored” through mouthfuls of cereal.…
In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and…
Everyone has a distinct “workout personality,” or the style of workouts they naturally gravitate toward. Maybe you’re a long distance runner, or you tend…
Nothing beats the taste and nutrition of farm-fresh produce. And, with a CSA membership, you don’t even need to live near a farm to…
Here at Fitbit, we know just how important it is to get good quality sleep. We also know that for some, it can be…
While working as a personal trainer for a national gym chain, Lara Americo was expected to conduct fitness assessments on all new members. The…