While focusing on building muscle may seem to be the norm for strength training, varying movement from “the usual” and focusing on mobility, stability,…
“Eat lots of fruit. Don’t eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals a day.…
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the…
As December approaches and the holiday season starts in earnest, it’s easy to feel overwhelmed, but don’t worry. We’re here to help you optimize…
Two things are true: Everyone loves stuffing. And everyone is tired of cooking the day after Thanksgiving. Enter, the Green Chili Bread Pudding. This…
As a top trending activity last year, reverse running is picking up speed in the fitness world. Lauded as a way to reduce the…
At Fitbit, our mission is to help everyone in the world lead healthier lives. We develop products and services that help motivate and guide…
Nobody needs to tell you that powerful muscles help you spin faster, run farther, or plank longer. But your muscles do way more than…
We’re excited to share an incredible new short-form documentary called The State of Wellness, hosted by Academy Award-winning director Jimmy Chin and brought to…